Julia Fischgrund

LMHC

I’m Julia, a mental health counselor offering individual counseling across Florida. I specialize in helping adults and teens navigate anxiety, trauma, attachment wounds, relationship challenges and life transitions. My approach is trauma-informed, compassionate, and client-centered designed to help you heal, build self-worth, and shift long-standing emotional patterns.

Whether you're struggling with emotional reactivity, burnout, or a lack of direction, my goal is to help you feel more grounded, connected and in control of your life. I use a blend of inner child work, attachment-based therapy, CBT, DBT, MBCT, motivational interviewing and solution-focused techniques to support you in creating lasting change.

Together, we'll uncover the root causes of your challenges and work on strengthening emotional regulation, self-awareness, and communication. You deserve a therapy experience that feels safe, empowering, and transformative—one that brings clarity and deeper connection.