Broward Therapists Blog

Cultivate & Motivate

Learnings, teachings and tips & tricks for anyone to reference during difficult times, stressful workdays and moments when manifesting your true self.

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Multilingual Therapists in South Florida at Broward Therapists

Broward Therapists in South Florida has multilingual therapists who offer counseling in English, Spanish, Creole, Portuguese and Russian. Our team delivers culturally informed, accessible mental health care so clients can communicate comfortably and feel fully understood. If you’re searching for multilingual therapy in South Florida, Broward Therapists offers trusted, personalized support for individuals, couples and families.

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What is Emotionally Focused Therapy?

Emotionally Focused Therapy at Broward Therapists helps individuals, couples and families strengthen emotional connection, improve communication and create healthier, more secure relationships. Our licensed EFT therapists use evidence-based techniques to help you identify patterns, reduce conflict and build emotional safety. At Broward Therapists, our mental health professionals provide compassionate, effective care to help you heal and reconnect.

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What is Experiential Family Therapy?

Experiential Family Therapy (EFT) helps families strengthen relationships through hands-on, emotion-focused activities that promote trust, communication and understanding. At Broward Therapists, our experienced team guides families in exploring real-life experiences to heal conflict, express emotions safely and build lasting connection. Discover how family therapy in Florida can help your family grow together.

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What is Structural Family Therapy?

Structural Family Therapy is an evidence-based approach that helps families improve communication, set healthy boundaries and strengthen relationships. By addressing family dynamics and restructuring interaction patterns, this therapy fosters balance, reduces conflict, and promotes lasting emotional connection and harmony.

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Broward Therapists Now Accepts Medicare

Broward Therapists is proud to now accept Medicare for mental health counseling. Our licensed therapists provide compassionate, accessible care for anxiety, depression, grief and life transitions through in-person and telehealth sessions. Learn how Medicare can help you access trusted therapy in Florida.

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What is Polyvagal Therapy?

Polyvagal Therapy is a trauma-informed approach that helps regulate the nervous system, reduce anxiety and restore a sense of safety in the body. By understanding how your vagus nerve influences stress and emotional responses, Polyvagal Therapy supports healing from trauma, anxiety and depression while improving overall mental health and well-being.

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What is Narrative Therapy?

Narrative Therapy is a form of psychotherapy that views people as separate from their problems and behaviors, while emphasizing the importance of stories in shaping one’s life.

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What is Acceptance and Commitment Therapy?

Acceptance and Commitment Therapy is a type of mental health therapy that helps to improve well-being through psychological flexibility, mindfulness and integrating values-based behaviors into your life.

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What is Dialectical Behavior Therapy?

Dialectical Behavior Therapy (DBT) is an evidence-based approach that helps people manage intense emotions, reduce stress and improve relationships. At Broward Therapists, our licensed DBT counselors teach core skills like mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness to support mental health and daily challenges.

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What is Cognitive Behavioral Therapy?

Cognitive Behavioral Therapy, also known as CBT, is one of the most common types of talk therapy, that can help with range of mental health struggles.

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What is Internal Family Systems Therapy?

IFS is an evidence-based psychotherapy that identifies and addresses multiple parts or sub personalities within each persons brain on the path toward better mental wellbeing.

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What is Individual Therapy?

Individual therapy offers one-on-one mental health support tailored to your unique needs, helping you explore your past, understand your present and set goals for a healthier future. At Broward Therapists, our team of over 20 licensed counselors provides compassionate, personalized care designed to empower and support you throughout your journey. Whether in-person or virtual, you’ll experience a safe, non-judgmental space where healing and growth happen every step of the way.

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Four Reasons to Choose Broward Therapists, top-rated South Florida Counselors

Finding the right therapist can feel overwhelming. At Broward Therapists, we simplify the process by offering quick access to care, personalized therapy and over 20 highly qualified clinicians. With little to no wait times, flexible scheduling, and both in-person and virtual options, we make mental health support accessible and effective. Discover why clients across Florida trust Broward Therapists for compassionate, expert care.

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What to Expect: From Your First Call to First Therapy Session

Starting therapy can feel overwhelming, but it doesn’t have to be. From your first call to your first session, our team is here to guide you through the process with care and clarity. We’ll help you with scheduling, answer your questions and match you with a licensed therapist who fits your needs. Whether you’re seeking support for anxiety, depression, life transitions or personal growth, we’re here to make getting started with therapy as simple and stress-free as possible.

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Why Everyone Can Benefit from Therapy

At Broward Therapists, we believe therapy can be beneficial year-round. If you’ve ever wondered why you might still need support when everything seems fine—here are a few reasons to consider.

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What is Play Therapy?

At Broward Therapists, we believe play therapy is to children what traditional counseling is to adults. Since play is a child’s natural language and toys are their words, our highly trained clinicians use carefully selected materials to create a safe, supportive environment where kids can express their thoughts, feelings, and experiences.

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Understanding Problem Drinking: A Closer Look at Its Impact and Pathways to Recovery

In the complex landscape of substance use disorders, problem drinking stands out as a widespread issue that affects individuals from all walks of life. This condition, often overshadowed by the more extreme forms of alcohol dependency, can have profound effects on a person's health, relationships, and quality of life. This article aims to delve into the nuances of problem drinking, its impact on individuals and their families, and the effective strategies for addressing and overcoming it.

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