Medication-based therapy combines prescriptions like antidepressants or anti-anxiety medication with talk therapy to improve mental health outcomes. At Broward Therapists, we use this balanced approach to help clients reduce symptoms, build coping skills and see faster, longer-lasting progress with depression, anxiety and other challenges.

New Year’s motivation often fades by the end of January, not because you lack discipline, but because motivation is temporary. At Broward Therapists, we help clients turn goals into small, sustainable habits that support mental health, reduce stress and create lasting change. Through evidence-based therapy, we focus on building realistic routines that work even on hard days, so progress doesn’t depend on willpower alone.

No Name-Calling Week highlights the importance of respectful communication and emotional safety in relationships. Name-calling, hurtful jokes and invalidating language can negatively impact mental health. Broward Therapists provides professional mental health counseling for individuals, couples and families seeking healthier communication, conflict resolution and emotional well-being. Our licensed therapists help clients break harmful communication patterns, improve emotional regulation, and build stronger, more supportive relationships.

Mental Wellness Month highlights the importance of emotional well-being and proactive mental health care. At Broward Therapists, we emphasize that mental wellness is a foundational part of overall health, influencing stress management, relationships, productivity and daily functioning. Broward Therapists promotes education, reduces stigma and encourages individuals to consider therapy as a supportive resource. Prioritizing mental wellness can lead to sustainable emotional growth and improved long-term well-being

The New Year is a natural time for a fresh start, making it the perfect moment to begin therapy. At Broward Therapists, our licensed mental health professionals provide personalized, evidence-based support to help you turn this momentum into lasting emotional growth, healthier coping skills and overall well-being.

EMDR Therapy is an evidence-based treatment for trauma, PTSD, anxiety and distressing life experiences. EMDR helps the brain reprocess traumatic memories so they no longer feel overwhelming or emotionally triggering. EMDR uses guided eye movements to reduce emotional intensity and promote lasting healing. This trauma-informed therapy is effective for adults, teens, and children seeking relief from past trauma, panic, negative beliefs and chronic stress.

Setting healthy boundaries during the holiday season is essential for protecting your mental health, emotional well-being and relationships. From limiting time at holiday events to avoiding stressful topics like politics and setting financial boundaries, clear boundaries help reduce holiday stress and prevent burnout. Learn how boundaries work, why they matter and how therapy can support healthier communication and self-care during the holidays.

Broward Therapists in South Florida has multilingual therapists who offer counseling in English, Spanish, Creole, Portuguese and Russian. Our team delivers culturally informed, accessible mental health care so clients can communicate comfortably and feel fully understood. If you’re searching for multilingual therapy in South Florida, Broward Therapists offers trusted, personalized support for individuals, couples and families.

Emotionally Focused Therapy at Broward Therapists helps individuals, couples and families strengthen emotional connection, improve communication and create healthier, more secure relationships. Our licensed EFT therapists use evidence-based techniques to help you identify patterns, reduce conflict and build emotional safety. At Broward Therapists, our mental health professionals provide compassionate, effective care to help you heal and reconnect.

Experiential Family Therapy (EFT) helps families strengthen relationships through hands-on, emotion-focused activities that promote trust, communication and understanding. At Broward Therapists, our experienced team guides families in exploring real-life experiences to heal conflict, express emotions safely and build lasting connection. Discover how family therapy in Florida can help your family grow together.

Structural Family Therapy is an evidence-based approach that helps families improve communication, set healthy boundaries and strengthen relationships. By addressing family dynamics and restructuring interaction patterns, this therapy fosters balance, reduces conflict, and promotes lasting emotional connection and harmony.

Broward Therapists is proud to now accept Medicare for mental health counseling. Our licensed therapists provide compassionate, accessible care for anxiety, depression, grief and life transitions through in-person and telehealth sessions. Learn how Medicare can help you access trusted therapy in Florida.

Polyvagal Therapy is a trauma-informed approach that helps regulate the nervous system, reduce anxiety and restore a sense of safety in the body. By understanding how your vagus nerve influences stress and emotional responses, Polyvagal Therapy supports healing from trauma, anxiety and depression while improving overall mental health and well-being.

Motivational Interviewing is a collaborative, goal-oriented therapy technique that helps people find internal motivation to make changes in their life.

Solution-Focused Brief Therapy is a short-term, goal-focused, evidence-based approach to help clients find solutions.

Narrative Therapy is a form of psychotherapy that views people as separate from their problems and behaviors, while emphasizing the importance of stories in shaping one’s life.

Acceptance and Commitment Therapy is a type of mental health therapy that helps to improve well-being through psychological flexibility, mindfulness and integrating values-based behaviors into your life.

Dialectical Behavior Therapy (DBT) is an evidence-based approach that helps people manage intense emotions, reduce stress and improve relationships. At Broward Therapists, our licensed DBT counselors teach core skills like mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness to support mental health and daily challenges.

Cognitive Behavioral Therapy, also known as CBT, is one of the most common types of talk therapy, that can help with range of mental health struggles.

IFS is an evidence-based psychotherapy that identifies and addresses multiple parts or sub personalities within each persons brain on the path toward better mental wellbeing.