Broward Therapists Blog

Cultivate & Motivate

Learnings, teachings and tips & tricks for anyone to reference during difficult times, stressful workdays and moments when manifesting your true self.

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What is Structural Family Therapy?

Structural Family Therapy is an evidence-based approach that helps families improve communication, set healthy boundaries and strengthen relationships. By addressing family dynamics and restructuring interaction patterns, this therapy fosters balance, reduces conflict, and promotes lasting emotional connection and harmony.

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Broward Therapists Now Accepts Medicare

Broward Therapists is proud to now accept Medicare for mental health counseling. Our licensed therapists provide compassionate, accessible care for anxiety, depression, grief and life transitions through in-person and telehealth sessions. Learn how Medicare can help you access trusted therapy in Florida.

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What is Polyvagal Therapy?

Polyvagal Therapy is a trauma-informed approach that helps regulate the nervous system, reduce anxiety and restore a sense of safety in the body. By understanding how your vagus nerve influences stress and emotional responses, Polyvagal Therapy supports healing from trauma, anxiety and depression while improving overall mental health and well-being.

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What is Narrative Therapy?

Narrative Therapy is a form of psychotherapy that views people as separate from their problems and behaviors, while emphasizing the importance of stories in shaping one’s life.

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What is Acceptance and Commitment Therapy?

Acceptance and Commitment Therapy is a type of mental health therapy that helps to improve well-being through psychological flexibility, mindfulness and integrating values-based behaviors into your life.

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What is Dialectical Behavior Therapy?

Dialectical Behavior Therapy (DBT) is an evidence-based approach that helps people manage intense emotions, reduce stress and improve relationships. At Broward Therapists, our licensed DBT counselors teach core skills like mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness to support mental health and daily challenges.

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What is Cognitive Behavioral Therapy?

Cognitive Behavioral Therapy, also known as CBT, is one of the most common types of talk therapy, that can help with range of mental health struggles.

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What is Internal Family Systems Therapy?

IFS is an evidence-based psychotherapy that identifies and addresses multiple parts or sub personalities within each persons brain on the path toward better mental wellbeing.

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What is Individual Therapy?

Individual therapy offers one-on-one mental health support tailored to your unique needs, helping you explore your past, understand your present and set goals for a healthier future. At Broward Therapists, our team of over 20 licensed counselors provides compassionate, personalized care designed to empower and support you throughout your journey. Whether in-person or virtual, you’ll experience a safe, non-judgmental space where healing and growth happen every step of the way.

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Four Reasons to Choose Broward Therapists, top-rated South Florida Counselors

Finding the right therapist can feel overwhelming. At Broward Therapists, we simplify the process by offering quick access to care, personalized therapy and over 20 highly qualified clinicians. With little to no wait times, flexible scheduling, and both in-person and virtual options, we make mental health support accessible and effective. Discover why clients across Florida trust Broward Therapists for compassionate, expert care.

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What to Expect: From Your First Call to First Therapy Session

Starting therapy can feel overwhelming, but it doesn’t have to be. From your first call to your first session, our team is here to guide you through the process with care and clarity. We’ll help you with scheduling, answer your questions and match you with a licensed therapist who fits your needs. Whether you’re seeking support for anxiety, depression, life transitions or personal growth, we’re here to make getting started with therapy as simple and stress-free as possible.

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Why Everyone Can Benefit from Therapy

At Broward Therapists, we believe therapy can be beneficial year-round. If you’ve ever wondered why you might still need support when everything seems fine—here are a few reasons to consider.

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What is Play Therapy?

At Broward Therapists, we believe play therapy is to children what traditional counseling is to adults. Since play is a child’s natural language and toys are their words, our highly trained clinicians use carefully selected materials to create a safe, supportive environment where kids can express their thoughts, feelings, and experiences.

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Understanding Problem Drinking: A Closer Look at Its Impact and Pathways to Recovery

In the complex landscape of substance use disorders, problem drinking stands out as a widespread issue that affects individuals from all walks of life. This condition, often overshadowed by the more extreme forms of alcohol dependency, can have profound effects on a person's health, relationships, and quality of life. This article aims to delve into the nuances of problem drinking, its impact on individuals and their families, and the effective strategies for addressing and overcoming it.

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Understanding Autism: Navigating the Spectrum Together

In observance of Autism Awareness Day, it's vital to deepen our understanding of autism spectrum disorder (ASD), a condition that touches an estimated 1 in 54 children in the United States alone. This article aims to explore the intricacies of autism, its impact on family dynamics, the crucial role of therapy support for parents, and the significance of nurturing social skills in children on the spectrum.

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Demystifying Substance Use: Facts, Myths, and the Science of Addiction

In observance of National Drug and Alcohol Facts Week, it is crucial to challenge misconceptions about substance use, addiction, and its impact on physical and psychological health. This comprehensive article aims to debunk common myths and present realities and delve into the science underlying addiction and recreational drug and alcohol use.

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Beyond the Surface: Exploring the Depths of Self-Harm Awareness

Self-Injury Awareness Day, observed on March 1st, serves as a critical reminder of the importance of understanding, recognizing, and addressing self-injurious behavior. This day is dedicated to increasing public knowledge about self-injury, also known as self-harm, and providing support and resources to those affected by it. Mental health professionals play a vital role in the healing and support process for individuals struggling with self-injury. This article aims to shed light on the condition, its signs, reasons behind the behavior, and ways to seek help to foster a more compassionate and informed community.

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