What is Individual Therapy?
When people think of individual therapy, they usually picture you and a therapist in a room—and that’s true. But if you’ve never been before, you might be wondering what actually happens in a session and what it’s really like.
At Broward Therapists, we have over 20 highly trained counselors ready and dedicated to helping you, so you rest easy knowing your mental health is in trusted hands. If you’re ready to start or looking for more information, here’s everything you can expect out of Individual Therapy.
What is Individual Therapy:
Individual Therapy refers to one-on-one mental health treatment and sessions between you and a licensed counselor. These sessions are tailored to your unique situation and focus on exploring your past, understanding your present and setting goals for a healthier, more fulfilling future.
Why are there different approaches to Individual Therapy:
Just like clothing comes in different styles to suit everyone’s preferences, therapy offers a range of approaches designed to meet each person’s unique needs.
Different therapy methods focus on addressing specific concerns. Moreover, effective therapy often involves using a combination of methods, tailored to your evolving needs throughout the sessions. Don’t worry too much about what approach is being used, though, because our therapists will tailor the process to what works best for you and your goals. However, you’re always welcome to ask questions about therapeutic approaches with our therapists.
What does Individual Therapy focus on:
Individual Therapy focuses on you and your personal goals, whatever they may be. These goals can be as big or small as you like. At Broward Therapists, there’s no judgment. Our priority is ensuring you feel comfortable, supported and empowered throughout your journey.
How is Individual Therapy beneficial:
Individual Therapy is beneficial because it is completely customized for you to help you. During these sessions, you’ll receive your therapist’s full attention in a safe, non-judgmental space where you can speak openly about what’s going on in your life.
Furthermore, in Individual Therapy, you’ll work collaboratively with your therapist to set goals, navigate challenges and develop strategies that support your personal growth—all in sessions designed to meet you exactly where you are.
How is Individual Therapy at Broward Therapists different:
What sets us apart is our commitment to truly understanding you as a whole person, not just a diagnosis or a set of symptoms.
With over 20 qualified therapists from diverse backgrounds and specialties, we take time to match you with someone who fits your needs and communication style. Best of all, we prioritize quick access to care, and most clients are seen within 3–5 days of reaching out. From the moment you walk through our doors, or log into a virtual session, you’ll be met with compassion and a supportive environment where you can grow, heal and feel cared for every step of the way.