What is Cognitive Behavioral Therapy?
When you think of therapy, you might think of Cognitive Behavioral Therapy. That’s because it’s one of the most popular and widely recognized forms of talk therapy.
Here’s the best way to think about Cognitive Behavioral Therapy: Have you ever thought about what you said to your friends and wondered what they were thinking when you spoke? Did they think it was weird or awkward? Do they still want to be your friend? As this overthinking begins, it can cause feelings of anxiety, worry and fear, which spill over into other areas of your life.
This point right here is where CBT steps in.
What is Cognitive Behavioral Therapy?
Cognitive Behavioral Therapy is a collaborative, goal-oriented approach. The main premise of CBT is that we are what we think. CBT focuses on the relationship between thoughts, feelings, beliefs and behaviors.
CBT encourages you to challenge negative thoughts and replace them with positive ones. When we look back at the earlier example, using CBT with a trained counselor would encourage you to look at how your thoughts work—when you started to overthink what you said—and use coping tools to restructure your thoughts.
CBT focuses on learning to change your thoughts and actions, and by doing so, you can address your challenges and work toward improved mental well-being.
How is Cognitive Behavioral Therapy different?
To many, CBT is the gold standard of therapy methods because it is well-researched and proven to work.
However, CBT is different from other therapeutic methods. First, CBT is structured. Following the CBT model means dedicating yourself to a set number of appointments. It can also require you to do homework, like practicing specific techniques outside of therapy sessions, and taking notes about your thoughts and feelings.
What sets Cognitive Behavioral Therapy apart?
CBT is one of the most studied therapy approaches. It is based on scientific research and clinical expertise, which means it's been proven to be more effective than other types of therapy. In fact, more than 2,000 studies have proven the efficacy of CBT, meaning that with CBT, you’ll know you’re on the path toward better mental wellbeing.
Although Cognitive Behavioral Therapy is among the most commonly practiced and effective therapeutic approaches, it’s important to recognize that therapy is not one-size-fits-all. Other methods may be better suited to your unique needs, and that’s entirely valid.
Who can benefit from Cognitive Behavioral Therapy?
CBT is an effective method for those experiencing depression, anxiety, phobias, PTSD, sleep disorders, eating disorders, OCD, substance abuse, bipolar disorder, schizophrenia and more.
Cognitive Behavioral Therapy at Broward Therapists:
At Broward Therapists, we recognize that many individuals are interested in learning more about CBT and how it can support their mental health. With a team of over 20 licensed counselors, at Broward Therapists, we’re here to help you learn more about CBT and whether it’s a helpful approach for you.