Area of care 01
Individual therapy
Individual therapy offers a private space to work on emotions, patterns, relationships and life changes with a licensed clinician. Broward Therapists lists individual care among its core services, in person at three Florida offices and through telehealth statewide.
Quick answers
The essentials, before the details.
Direct, clinically responsible answers to the questions people most often ask about Individual therapy.
What is individual therapy?
Individual therapy offers a private space to work on emotions, patterns, relationships and life changes with a licensed clinician. Broward Therapists lists individual care among its core services, in person at three Florida offices and through telehealth statewide.
Who may benefit from individual therapy?
This service may be useful for people experiencing concerns such as Anxiety, worry and stress, Low mood and motivation, Grief and loss, ADHD and executive function, Burnout and boundaries, Life transitions and identity. A first conversation and clinical assessment help determine whether this is the right care path for you.
What can individual therapy help with?
Common reasons people seek this service include Anxiety, worry and stress, Low mood and motivation, Grief and loss, ADHD and executive function, Burnout and boundaries, Life transitions and identity. This list is a guide, not a diagnosis or a promise of a particular result.
Can I do individual therapy online in Florida?
Yes, Broward Therapists offers telehealth throughout Florida. Whether online or in-person care is the best fit depends on privacy, safety, preferences, the concern being treated and your clinician's recommendation.
How long does individual therapy take?
There is no fixed timeline that applies to everyone. Length depends on your goals, symptoms, circumstances, progress and clinical plan; some people do focused work, while others benefit from longer support. Your therapist should review progress and next steps with you.
Is individual therapy appropriate for everyone?
Not necessarily. Fit depends on age, goals, symptoms, history, safety, readiness and the clinician's assessment. The practice may recommend a different service, format or outside referral when that would be more appropriate.
How do I find the right therapist at Broward Therapists?
Call 754-837-1804 or request an appointment online. Tell the team what you are looking for, whether you prefer an office or telehealth, and any scheduling needs; they can explain which clinicians currently offer individual therapy.
What it can help with
Common reasons people start this work.
Therapy models
Several ways to understand and support change.
Individual therapy is not one single technique. A therapist may draw from one or more evidence-informed models based on your goals, history, preferences and clinical needs.
Cognitive Behavioral Therapy (CBT)
A collaborative approach that explores how thoughts, emotions and behavior influence one another, then practices useful changes.
Learn about this model →Narrative Therapy
A strengths-based model that helps people examine the stories shaping identity and create room for different meanings and choices.
Learn about this model →Solution-Focused Brief Therapy (SFBT)
A goal-oriented approach that identifies exceptions, resources and small next steps toward a preferred future.
Learn about this model →Acceptance and Commitment Therapy (ACT)
An approach that builds psychological flexibility through mindfulness, acceptance, values and committed action.
Learn about this model →Dialectical Behavior Therapy (DBT)
A skills-based model that can support mindfulness, distress tolerance, emotion regulation and effective relationships.
Learn about this model →Internal Family Systems (IFS)
A model that approaches inner conflict with curiosity and explores the protective roles different parts of a person may carry.
Learn about this model →Motivational Interviewing
A collaborative conversation style that helps people explore ambivalence and strengthen their own reasons for change.
Learn about this model →How care usually works
A pace and a plan you agree on.
Sessions usually begin by understanding what brought you in, what you want to be different, and what has already been tried. From there you and your therapist agree on priorities and revisit them as care continues.
In person or online. This service is offered at the practice's three Florida offices and by telehealth throughout the state. Both formats are full options; the right one depends on your needs, preferences, clinical appropriateness and your therapist's recommendation.
Questions people ask
Individual therapy, answered.
Anything that depends on your plan, your clinician or current scheduling is confirmed by the practice on the phone.
What happens in the first individual therapy session?
The first session is mostly about understanding your situation, history and goals, and about you learning how the clinician works. You can ask questions, say what you do and do not want to discuss yet, and talk through practical details. Nothing commits you to a fixed number of sessions.
How long will I be in therapy?
Length varies with goals, circumstances and clinical judgement rather than a set schedule. Some people come with a focused concern; others continue longer while working through something broader. Your therapist should review progress with you as care continues.
Is individual therapy available online in Florida?
Yes. Broward Therapists offers telehealth throughout Florida, so individual sessions can be held online or in one of the three offices. Which format fits best depends on your needs, preferences and your therapist's clinical recommendation.
Related care
Where people go next.
Anxiety therapy
Understand worry, avoidance and the cycles that keep anxiety going.
Read more → 09Depression therapy
Mood, disconnection, motivation and the routines shaping daily life.
Read more → 03ADHD therapy
Routines, regulation, follow-through and the daily impact of attention differences.
Read more → 11Burnout support
Chronic stress, boundaries, expectations and sustainable change.
Read more →Talk it through with the practice.
Call to ask which clinicians currently work in this area, whether in-person or telehealth fits, and what the next step looks like. If you are in immediate danger or crisis, call or text 988.