Individual Therapy

Individual Therapy integrates various evidence-based approaches to meet your unique needs and goals. Our therapists are skilled in Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Narrative Therapy, Solution-Focused Brief Therapy, and other therapeutic modalities.

Through these approaches, we work collaboratively to help you gain insights, develop effective coping strategies, and make positive changes in your life.

  • Internal Family Systems Therapy is a transformative approach that addresses persistent emotional struggles. It involves tapping into 'Self Energy,' embodying qualities such as curiosity, compassion, courage, clarity, calmness, confidence, connection and creativity.

    IFS helps reconcile past wounds that impact our responses. For example, a person reacting angrily when feeling ignored is guided to understand this as a 'part' of sheltering a wound. Through IFS, clients build bridges between these 'parts' and their authentic selves, leading to profound self-discovery and healing.

  • Cognitive Behavioral Therapy focuses on identifying and modifying negative thought patterns and behaviors contributing to emotional distress.

    By exploring the connection between your thoughts, feelings and behaviors, we can help you develop healthier perspectives and adaptive coping skills to navigate life's challenges.

  • Dialectical Behavior Therapy is designed for those struggling with managing intense emotions. DBT teaches individuals to recognize and regulate emotional intensity.

    By promoting a balance amid emotional extremes, DBT encourages healthier responses to strong emotions. If you're feeling overwhelmed and seeking a healthier emotional equilibrium, DBT may be the right fit for you.

  • Acceptance and Commitment Therapy helps individuals identify their core values and learn to stay grounded amid emotional turmoil.

    It promotes presence in the moment, encourages value-led decisions, and nurtures self-observation during stress to enhance resilience and the ability to live in line with your values.

  • Narrative Therapy emphasizes the power of storytelling and how the narratives we construct about ourselves shape our identities and experiences.

    Through narrative exploration, we can help you reinterpret your life experiences, challenge self-limiting beliefs and create new empowering narratives that promote resilience and growth.

  • Solution-Focused Brief Therapy is a goal-oriented approach that identifies and amplifies your strengths and resources.

    By highlighting your existing skills and competencies, we can work together to identify practical solutions and strategies to bring about positive change in your life.

  • Motivational Interviewing Therapy is designed to help you find the internal motivation to make positive changes in your life.

    This is a collaborative and supportive approach that guides you in decision-making as you make changes toward better mental well-being.

  • Polyvagal Therapy is designed to help you understand your body’s response to stress and trauma.

    This approach teaches you self-regulation tools to help you calm down, connect with others and improve your overall mental well-being and resilience.

What to expect:

During your individual sessions, our therapists will actively listen, empathize and guide you through difficult emotions, past traumas, relationship issues, self-esteem challenges, or any other areas you wish to address. Through deep exploration and self-reflection using these therapeutic approaches, you can gain a deeper understanding of yourself, enhance your self-awareness and build resilience to face life's challenges.

Individual Therapy offers you a space to express yourself freely without fear of judgment. Our therapists are dedicated to your well-being and will support you in building a strong therapeutic alliance based on trust and mutual respect. Together, we will work towards achieving your personal goals, fostering self-growth, and promoting overall mental well-being.