Motivational Interviewing is a collaborative, goal-oriented therapy technique that helps people find internal motivation to make changes in their life.

Solution-Focused Brief Therapy is a short-term, goal-focused, evidence-based approach to help clients find solutions.

Narrative Therapy is a form of psychotherapy that views people as separate from their problems and behaviors, while emphasizing the importance of stories in shaping one’s life.

Acceptance and Commitment Therapy is a type of mental health therapy that helps to improve well-being through psychological flexibility, mindfulness and integrating values-based behaviors into your life.

Dialectical Behavior Therapy (DBT) is an evidence-based approach that helps people manage intense emotions, reduce stress and improve relationships. At Broward Therapists, our licensed DBT counselors teach core skills like mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness to support mental health and daily challenges.

Cognitive Behavioral Therapy, also known as CBT, is one of the most common types of talk therapy, that can help with range of mental health struggles.

IFS is an evidence-based psychotherapy that identifies and addresses multiple parts or sub personalities within each persons brain on the path toward better mental wellbeing.

Learn how Broward Therapists actively supports Minority Mental Health Awareness Month 2025.

Individual therapy offers one-on-one mental health support tailored to your unique needs, helping you explore your past, understand your present and set goals for a healthier future. At Broward Therapists, our team of over 20 licensed counselors provides compassionate, personalized care designed to empower and support you throughout your journey. Whether in-person or virtual, you’ll experience a safe, non-judgmental space where healing and growth happen every step of the way.

Finding the right therapist can feel overwhelming. At Broward Therapists, we simplify the process by offering quick access to care, personalized therapy and over 20 highly qualified clinicians. With little to no wait times, flexible scheduling, and both in-person and virtual options, we make mental health support accessible and effective. Discover why clients across Florida trust Broward Therapists for compassionate, expert care.

Starting therapy can feel overwhelming, but it doesn’t have to be. From your first call to your first session, our team is here to guide you through the process with care and clarity. We’ll help you with scheduling, answer your questions and match you with a licensed therapist who fits your needs. Whether you’re seeking support for anxiety, depression, life transitions or personal growth, we’re here to make getting started with therapy as simple and stress-free as possible.

At Broward Therapists, we believe therapy can be beneficial year-round. If you’ve ever wondered why you might still need support when everything seems fine—here are a few reasons to consider.

At Broward Therapists, we believe play therapy is to children what traditional counseling is to adults. Since play is a child’s natural language and toys are their words, our highly trained clinicians use carefully selected materials to create a safe, supportive environment where kids can express their thoughts, feelings, and experiences.

In the complex landscape of substance use disorders, problem drinking stands out as a widespread issue that affects individuals from all walks of life. This condition, often overshadowed by the more extreme forms of alcohol dependency, can have profound effects on a person's health, relationships, and quality of life. This article aims to delve into the nuances of problem drinking, its impact on individuals and their families, and the effective strategies for addressing and overcoming it.

In observance of Autism Awareness Day, it's vital to deepen our understanding of autism spectrum disorder (ASD), a condition that touches an estimated 1 in 54 children in the United States alone. This article aims to explore the intricacies of autism, its impact on family dynamics, the crucial role of therapy support for parents, and the significance of nurturing social skills in children on the spectrum.

In observance of National Drug and Alcohol Facts Week, it is crucial to challenge misconceptions about substance use, addiction, and its impact on physical and psychological health. This comprehensive article aims to debunk common myths and present realities and delve into the science underlying addiction and recreational drug and alcohol use.

Self-Injury Awareness Day, observed on March 1st, serves as a critical reminder of the importance of understanding, recognizing, and addressing self-injurious behavior. This day is dedicated to increasing public knowledge about self-injury, also known as self-harm, and providing support and resources to those affected by it. Mental health professionals play a vital role in the healing and support process for individuals struggling with self-injury. This article aims to shed light on the condition, its signs, reasons behind the behavior, and ways to seek help to foster a more compassionate and informed community.

Debunking myths, this insightful post highlights therapy's benefits at any relationship stage, not just in crisis. Early intervention, as shown in Doss et al.'s (2009) study, can prevent minor issues from escalating. Therapy signifies strength, fostering communication and satisfaction improvements, as evidenced by 2010 research. Therapist neutrality is emphasized, creating a balanced and fair space for both partners. Success isn't always about staying together; sometimes, it's about healthy conclusions, as Doherty et al. (2011) found. Understanding therapy's process and choosing the right therapist are key. Whether addressing conflicts, navigating life changes, or strengthening bonds, couples therapy offers valuable tools for a fulfilling relationship

In observance of Black History Month, it's vital to acknowledge not just the achievements but also the unique challenges faced by the Black community, particularly in the realm of mental health. This article explores these challenges, celebrates resilience, and offers continued wellness and empowerment resources.

Navigating the complexities of relationships can be challenging, especially when they become detrimental to our emotional well-being. Toxic relationships, characterized by harmful patterns of behavior, can significantly impact mental health, often without clear recognition. Understanding the signs and knowing how to respond effectively is crucial for maintaining mental and emotional health.